Taekwondo Instructors


Korie Seville - Sa Bum Nim (4th Dan) - Senior Instructor (Taekwondo Program)

Korie currently holds a 4th dan under Master Scott Bossler from the Cobra system. In addition to his Taekwondo rank, Korie also holds a one stripe Blue Belt in Brazilian Jiu-Jitsu under Professor Chris Fones (a one stripe black belt under Master Rigan Machado) and is affiliated with the Tiger Family Iaito Association under Grandmaster S.L. Martin.

Korie has also trained under multiple systems and instructors such as Kali Escrima undo Guro Dan Inosanto and Shaolink Kung Fu under Sifu Shi Yan Ming, and has attended seminars taught by Grandmaster Fumio Demura and Christine Rodriguez.

Ron Randolph - Sa Bum Nim (4th Dan) - Senior Instructor (Taekwondo Program)

Ron currently holds a 4th dan under Master Scott Bossler from the Cobra system. In addition to his Taekwondo rank, Ron also has experience in Chen and Fu style Taiji, and has trained with multiple martial artists including Dr. Yang, Grandmaster Bill Wallace, Grandmaster Fumio Demura, and Sifu Shi Yan Ming.


Kenpo Instructors


Michael (Mike) Castro - 8th Dan - Master Professor (Kenpo Program)

Professor Castro currently holds an 8th dan under Master Professor Rick Alemany, chief instructor of the Alemany Karate School


Instructors - Ron Randolph, Korie Seville and Mike Castro




Mat and Aerial Yoga Instructors


Sam Kauffman

Sam Kauffman is our main instructor for the mat yoga program. He is a 200RYT certified yoga instructor having received his certification at Om My Yoga Academy in March 2016. He is also a certified Level I and Level II VaihAyasa® Aerial Yoga instructor having received his certification at Om My Yoga Academy in February 2019. Sam is registered with Yoga Alliance and is currently working on his 500 RYT.

In his third year as an instructor, Sam teaches a traditional Vinyasa Flow yoga. Our program is supportive of beginners as well as those who enjoy a regular practice.




Janel Kauffman

Janel Kauffman is our main instructor for the aerial arts program. Janel is a certified Level I and Level II VaihAyasa® Aerial Yoga instructor having received her certification at Om My Yoga Academy in June 2015. She is also a 200RYT certified yoga instructor having received her 200 certification from Om My Yoga Academy in June 2015. She is registered with Yoga Alliance.

Janel enjoys teaching various style classes including traditional flow, restorative, detoxification, traditional flow with extra power, and other variations.



Adrienne Herr-Paul

Adrienne is a lifelong mover who has trained in dance, martial arts, pilates, yoga, and other forms of movement over the last 30 years. She is a 500RYT and registered with Yoga Alliance. She did most of her training with Yoga Garden in San Francisco as well as aerial yoga training at Yoga on York in Baltimore. Adrienne's classes are based on the Ashtanga Vinyasa yoga tradition with an emphasis on alignment and proper breathing techniques. Her intention in every class is to help guide her clients into deeper expressions of yoga asanas, increasing both strength and flexibility as well as to facilitate a deeper connection to their internal identity and self.



Kim Crider

Kim Crider has been in the health and wellness industry for over 30 years and has held roles as a mental health counselor, personal trainer, and yoga instructor. As a yoga instructor, she loves to teach beginners the basics of yoga in a friendly and fun way. Kim is an active volunteer in the Chambersburg community and has two amazing kids, Tara and Trystan.



Tara Zollinger

Tara is a passionate yogi, hiker and amateur vegetarian cook with a 200 YTT Certification from Amazing Yoga in Pittsburgh, PA. Specializing in Power Yoga, Vinyasa Yoga, and Yoga for Athletes, She creates each practice purposefully with mindful movement, pranayama techniques, active body awareness - for a guided journey that culminates with meditation and affirmations. She believes your breath is your true guide throughout your yoga practice and source of power or serenity, depending on your body’s needs. She helps facilitate your time on the mat by guiding alignment with a sequence that assists you in discovering a deeper connection to your conscious breath, body and spirit.

Her yoga journey began when she was a Division I field hockey student athlete at the University of Maryland. During the summer between her sophomore and junior years, she found an online coupon for Bikram Yoga in Tacoma Park, MD. One class in and she was hooked! After experimenting with different branches of yoga practice she fell in love with Vinyasa Yoga. Linking breath with asanas transformed her self awareness, and began her lifelong journey of mindfulness and sparked a deeper connection with herself that she continues exploring today.